What Smile Can Do

Image Source: www.theschulhofcenter.com

One of the best ways to improve one’s mood and health is through Smiling. As Douglas Horton says, it is a free therapy. You may not be aware of all the benefits that a smile can do.

The Smile is formally described as an expression of the face by flexing muscles at sides of our mouth. And most smiles include some contraction of the muscles near the corners of our eyes.

It is an expression that shows happiness, pleasure, sociability or amusement. But did you know that it can also relieve our stress? Our face can show how worn down or tired we are. But when we smile, we can improve not just our facial expression, but we can also lessen our tension or stress.

Aside from relieving stress, smiling can also change our mood. So when you feel sad or down, try pulling up a smile. It can trick your body to help change a not so good mood into a good one! It can brighten up your day!

Smiling is also a good way to naturally improve your immune system. When you smile, your body becomes relaxed and helps to you away from cold and flu. So smile frequently to avoid being sick.

If you are having trouble in lowering your blood pressure, why not try to smile? In some study cases, smiling is observed and found out that it can affect the lowering of blood pressure.

Feeling pained? Studies also show that one of the natural pain killers is Smile. Because when you smile, your body releases endorphins and serotonin, which is our body’s natural way of reducing pain.

Want to look much younger? Try smiling to get a natural face lift. J

See? There are a lot of benefits we can get from just Smiling! But what if you are shy to smile because of your teeth? If you have yellowish teeth or there are plaques that won’t let put that wonderful smile, teeth whitening Makati can help you put that very beneficial smile.

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